About
R1 Charged Creatine combines the most widely researched ingredient for muscle size, strength and intensity, creatine, with a blend of concentrated tea leaf, green coffee, guarana, and yerba mate extracts to help energize the training experience. Each serving also includes a 500-milligram electrolyte blend to support hydration and replenish valuable minerals lost through sweat. When you’re ready to take charge of your high-intensity workouts, take R1 Charged Creatine*
ZERO Added Sugars
ZERO Fillers
ZERO Banned Substances
Nutrition
![](https://cdn11.bigcommerce.com/s-k3md3oks01/product_images/uploaded_images/Rule1_ChargedCreatine.png)
Use
Mix one (1) scoop with 6-8 oz. of your favorite cold beverage or protein powder and consume before, during, or after training.