Stay Calm and Focused
1. This stack begins with Nutrabio Labs 5-HTP. 5-HTP is an amino acid your body produces regularly, but science proves that higher doses of this amino from outside sources, like supplements, can be very beneficial in increasing serotonin levels and fighting symptoms of depression. 5-HTP has also been studied to promote sleep and melatonin production.
2. Second, we add Nutrabio Labs Ashwagandha KSM-66 to the mix. Your sleep, daily stresses, and hormonal changes can all affect your cortisol levels. That's where KSM-66 comes into play. This is the most well-studied, natural cortisol dropper you will find. KSM-66 has also been studied to help balance hormone levels, increase deep-sleep recovery, and support libido.
3. We finish this stack with Nutrabio Labs ZMA. ZMA is a clinical combination of Zinc, Magnesium, and B6 studied to promote sleep quality. This vitamin & mineral complex has also been shown to enhance a 'relaxed' mood and has even been linked to weight loss.