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How to Use: To use Transparent Labs Creatine HMB, add one level scoop of the powder to a shaker cup with 10–12 ounces of cold water or your preferred beverage, adjusting the liquid amount to reach your desired flavor strength. Shake the mixture vigorously until the powder is fully dissolved and the drink is smooth. For maximum benefit on training days, consume the serving within 30 minutes after completing your resistance or weight training session to best support muscle recovery and performance. On rest days, continue to take one scoop in the morning, with or without food, to keep your muscle creatine stores saturated and aid in ongoing recovery; consistency is key, so there is no need to cycle the product or perform a loading phase.
WARNING: Consult with a physician before using this or any dietary supplement. Pregnant or nursing women, children, and people with known or suspected allergies to shellfish should consult a physician before using this dietary supplement.
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