Benefits

• Supports Muscle & Nerve Function: Magnesium plays a crucial role in muscle contraction and relaxation as well as nerve signal transmission, helping reduce cramps and tension.
• Promotes Bone & Heart Health: Magnesium contributes to bone mineralization and supports healthy heart rhythm and blood pressure regulation.
• Energy Production & Metabolism: It’s involved in hundreds of metabolic reactions, including ATP production — the primary energy currency of cells.
• • Relaxation & Stress Balance: Magnesium can support relaxation of muscles and the nervous system, which may help with stress and sleep quality when taken regularly.
• Glucose & Electrolyte Balance: Also plays a role in blood sugar management and electrolyte balance, important during physical activity and daily metabolic health.

Key Ingredient

Magnesium (as Magnesium Citrate) — 133 mg per Capsule

• Magnesium citrate is a well-absorbed form of magnesium, meaning more of the mineral may be available to the body compared with poorly absorbed versions.
• One capsule typically provides about 133 mg of elemental magnesium (~32% Daily Value).