Directions: SKULL should be consumed 20 minutes prior to any workout or exercise session. Depending on tolerance, start with 1/2 - 1 scoops and mix vigorously in 8 Oz of water until dissolved fully.

Important Note: Skull is a high-stimulant pre-workout. It's crucial to start with a lower dose and gradually increase as needed to assess your tolerance. If you're new to pre-workouts or have a low stimulant tolerance, Skull is not recommended. Always consult with your doctor before starting any new supplement regimen.