Legendary Protein Sweet Roll

Legendary Foods Protein Sweet Rolls are high‑protein, flavored sweet rolls designed to satisfy cravings while delivering meaningful nutrition. Each roll has about 20g of protein, minimal sugar (1g or less), and 5–7g net carbs, all with controlled calories and gluten‑free ingredients. They come in several flavors such as Cinnamon, Milk Chocolate, Caramel Sticky Bun, and Wild Berry.

Key Features

• High Protein: ~20g of protein per roll to support muscle building and satiety.
• Low Sugar: 1g sugar or less.
• Controlled Net Carbs: ~5–7g net carbs per roll.
• Calorie‑Controlled: 190–210+ calories depending on flavor.
• Gluten‑Free: No gluten‑containing ingredients.
• Keto & GLP‑1 Friendly: Suitable for low‑carb and certain diet communities.
• Ready to Eat: Best enjoyed straight from the pack or microwaved ~10 seconds for a warm, bakery‑fresh experience

Benefits

• Supports Fitness Goals: High protein helps fuel workouts and maintain muscle.
• Satisfies Sweet Cravings: Sweet roll taste without the typical high sugar and empty calories of regular pastries.
• Good Snack Anytime: Can be eaten as breakfast, post‑workout snack, or on‑the‑go treat.
• Balanced Macros: Designed to offer flavor with purposeful nutritional balance.

Common Ingredients

Ingredients vary slightly by flavor, but the base formulation includes:

• Protein Blend: Micellar casein, whey protein isolate (primary sources of protein).
• Collagen Peptides: Adds a complementary protein source.
• Low Polyunsaturated Fat Oils: Such as high oleic sunflower and safflower oils.
• Erythritol & Polydextrose: For sweetness and texture with low sugar impact.
• Glycerin, Modified Resistant Tapioca Starch: Help with structure and moisture.
• Flavorings & Add‑Ins: Natural flavors, cinnamon or chocolate or berry ingredients depending on flavor.

⚠️ Contains milk and is processed in facilities that may handle peanuts and tree nuts.