Humble Roots Performance Sleep Recovery Support is a dietary supplement designed to improve sleep quality and promote recovery, specifically formulated for athletes. It contains a blend of natural ingredients believed to optimize circadian rhythm, reduce stress, promote recovery, and support immune function, ultimately helping athletes wake up feeling refreshed and ready to perform at their best.

Key Ingredients and Their Benefits

• Reishi Mushroom: Known for its adaptogenic properties, Reishi mushroom helps balance the body's stress response, improve sleep quality, support workout recovery, reduce stress, and decrease inflammation. It also boosts immunity due to its bioactive compounds like polysaccharides, beta-glucans, and triterpenes.
• Valerian Root: This natural sedative and muscle relaxant improves sleep quality, reduces stress, and eases muscle pain and inflammation, aiding in overall relaxation and recovery.
• Ashwagandha Root KSM-66®: Ashwagandha is an adaptogen known for its ability to lower cortisol levels, promote relaxation, and exhibit anti-inflammatory properties. This specific KSM-66® extract improves sleep quality, enhances workout recovery, reduces stress, and alleviates inflammation.
• L-Theanine: L-Theanine promotes relaxation without sedation, boosts mood-regulating neurotransmitters, and possesses anti-inflammatory properties, contributing to improved sleep quality, enhanced workout recovery, reduced stress, and alleviated inflammation.
• Apigenin: Apigenin's sedative, anti-anxiety, and anti-inflammatory effects promote relaxation and cellular recovery, improving sleep quality, supporting workout recovery, reducing stress, and decreasing inflammation.
• Vita Cherry® Sport: This highly effective tart cherry extract provides antioxidants and anti-inflammatory compounds that help reduce muscle soreness and support overall recovery and relaxation, enhancing workout recovery, reducing inflammation, and improving sleep quality.
• Micro Active® Melatonin: This ingredient provides a sustained release of melatonin, helping regulate the sleep-wake cycle, promote restful sleep, and mitigate stress-related inflammation. The formula also includes a 1:1 ratio of sustained release Micro Active® melatonin with instant-release regular melatonin, helping individuals fall asleep faster and stay asleep longer.
• Vitamin D3: Vitamin D3 regulates calcium levels, supports immune function, and promotes the production of serotonin, melatonin, and other key hormones, contributing to improved sleep quality, enhanced workout recovery, reduced stress, support for cellular metabolism, and decreased inflammation.

Important Considerations

• Individual Sensitivity: As with any supplement, it's essential to assess your tolerance and start with a lower dose if needed. Some individuals might experience mild side effects like digestive discomfort or mild headaches.
• Interactions with Medications: Consult with your doctor before using this product, especially if you are taking medications, have any pre-existing health conditions, or are pregnant or breastfeeding.
• Not a Cure-All: Humble Roots Performance Sleep Recovery Support is a supplement designed to support sleep quality and recovery, but it's not a cure for any specific condition. It's essential to approach it as a potential aid for overall well-being, not a replacement for medical treatment.