Ghost Hydration Sticks

Ghost Hydration Sticks are electrolyte-enhanced hydration drink mixes packaged in single-serving sticks that you dissolve in water. Designed to boost fluid balance and electrolyte replenishment, these sticks deliver a refreshing, flavorful drink that’s ideal for use during workouts, after training, or any time you need hydration support. They’re zero sugar and caffeine-free, with a transparent ingredient label so you know what you’re putting in your body.

Key Features

• Electrolyte-rich hydration: Formulated with key electrolytes to help restore fluid balance lost through sweat or daily activity.
• Zero sugar & caffeine-free: Delivers hydration without added sugars or stimulants, making it suitable for everyday use.
• Portable single sticks: Easy-to-use stick packs you can take anywhere — gym bag, office, travel, or outdoor adventures.
• Refreshing flavors: Multiple fruit-inspired options make hydration more enjoyable.
• Transparent formula: Ghost products fully disclose ingredient amounts rather than using proprietary blends.

Benefits

Using Ghost Hydration Sticks can help you:

• Replenish electrolytes like sodium, potassium, magnesium, and calcium to support fluid balance.
• Stay hydrated during or after workouts, especially in hot or sweaty conditions.
• Support overall hydration and endurance without added sugars or caffeine.
• Enjoy hydration throughout the day — whether training, working, or relaxing.
• Maintain nutrient balance with added Vitamin C (as PureWay-C™) and functional compounds like taurine and Senactiv® for additional performance and recovery support.

Key Ingredients

Here’s what’s typically found in Ghost Hydration Sticks (amounts per serving vary based on flavor and source):

Electrolyte & Mineral Support

• Potassium (375 mg) — for fluid balance and muscle function.
• Sodium (150 mg) — helps maintain hydration status and nerve signaling.
• Magnesium (83 mg) — contributes to electrolyte balance and muscle relaxation.
• Calcium (60 mg) — supports fluid balance and cellular function.

Functional & Performance Ingredients

• Taurine (1,500 mg) — may support hydration and electrolyte equilibrium.
• Aquamin™ (500 mg) — trace mineral blend from red marine algae for hydration support.
• PureWay-C™ Vitamin C (≈135 mg) — antioxidant that supports immune health.
• Senactiv® (≈50 mg) — blend from Panax notoginseng and Rosa roxburghii that may aid endurance and recovery.

Other Ingredients: Natural & artificial flavors, sweeteners (like sucralose), acids for taste (citric, malic), and flow agents for mixability.

⚠️ Cautions

This product is intended for healthy adults 18 years or older. Consult a healthcare professional before use if you are on medication, pregnant, nursing, or have medical conditions. Do not exceed the suggested serving.