Jocko Mölk RTD is a ready-to-drink protein shake engineered for performance and recovery. According to the brand, it’s built with a “time-release” protein blend designed to fuel muscle repair and sustain protein delivery over time. 
It’s marketed as “clean fuel” for anyone serious about training, strength, and discipline — aligning with the founder’s ethos of no excuses. 
Nutrition highlights: It delivers around 30g of protein per serving, with low carbohydrates and ~170-180 calories for many flavors. 

Features

• ~30g protein per bottle. 
• Low in added sugar (in some versions “no added sugars”).
• Uses a protein blend including milk-derived proteins (milk protein concentrate, calcium caseinate) and in some formulations other forms (for powder version) like whey, egg white. 
• Sweetened using natural sweeteners such as monk fruit extract and fermented cane sugar (Reb-M). 
• Keto-friendly / low-carb orientations (depending on flavor). 
• No artificial colors; clean label emphasis.

Benefits

• Muscle recovery & maintenance: With ~30g of quality protein, this supports muscle repair after workouts.
• Sustained protein delivery: Because of the blend (milk proteins, caseinate) which digest at different rates, you get a more sustained amino acid release rather than just a quick spike. (Though the RTD version seems to emphasise milk protein concentrate + caseinate).
• Convenience: Ready-to-drink eliminates the need to mix powders; useful post-workout, on-the-go.
• Lower sugar / better macro control: Helps those aiming for leaner builds, restricting added sugars, controlling carbs.
• Diet-friendly: Keto friendly, and suited for those avoiding artificial sweeteners or colors.