Core Nutritionals ABC is an advanced BCAA supplement specifically designed for athletes, formulated to support endurance, recovery, and peak performance. It's a comprehensive recovery blend that combines the most effective, scientifically-established ratio of BCAAs with clinically-verified servings of beta-alanine, citrulline malate, and glutamine.
A: BCAAs (Branched-Chain Amino Acids): These essential amino acids (leucine, isoleucine, and valine) are crucial for muscle protein synthesis, repair, and growth. Core ABC uses a 2:1:1 ratio of leucine, isoleucine, and valine, which is considered the gold standard for maximizing these benefits.
B: Beta-Alanine: This amino acid is a precursor to carnosine, a compound that acts as a buffer in muscle cells, helping to delay fatigue and enhance endurance by reducing lactic acid buildup. It also increases aerobic efficiency and improves overall performance in hypoxic conditions (low oxygen).
C: Citrulline Malate: This non-essential amino acid is converted to arginine in the body, which is then used to produce nitric oxide (NO). NO is a vasodilator, meaning it helps to widen blood vessels, improving blood flow and nutrient delivery to muscles. Citrulline malate also helps to reduce lactic acid and ammonia concentrations, further promoting muscle recovery and performance.
D: Glutamine: While not directly anabolic, glutamine plays a crucial role in preserving muscle tissue by inhibiting the breakdown of protein during intense training. It helps maintain a positive nitrogen balance, supporting muscle growth and recovery.
Core ABC is designed to be taken before and during training to maximize its effectiveness. It can also be taken throughout the day to support muscle building, reduce catabolism (muscle loss), enhance endurance, and assist with recovery.
Potential benefits include:
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Increased muscle protein synthesis: BCAAs promote muscle growth and repair.
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Improved endurance: Beta-alanine and citrulline malate help delay fatigue and enhance performance.
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Reduced muscle soreness: BCAAs and glutamine contribute to faster recovery.
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Enhanced blood flow and nutrient delivery: Citrulline malate promotes vasodilation, improving blood flow to muscles.
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Improved overall performance: The combination of ingredients supports both anaerobic and aerobic performance.
Nutrition FACTS
