R+D Body CreHD is an advanced creatine blend formulated to maximize the benefits of creatine for muscle growth, endurance, and recovery.  It combines four proven forms of creatine: creatine monohydrate, magnesium creatine chelate, creatine HCl, and creatine alpha-ketoglutarate. Each form has its advantages for building muscle, improving strength, and replenishing ATP, leading to greater benefits than creatine monohydrate alone. Furthermore, CreHD eliminates potential downsides associated with creatine monohydrate, such as bloating and gastrointestinal distress.