R+D Body Creatine Monohydrate is a highly effective and popular supplement designed to enhance athletic performance by increasing strength, power, and endurance.  It is a 100% pure, micronized creatine monohydrate, providing 5 grams per serving. Creatine is a naturally occurring compound found in the body, primarily in muscle tissue. It plays a crucial role in energy production, particularly during high-intensity exercise. 

Creatine is a key component in the production of adenosine triphosphate (ATP), the primary energy source for muscle contractions. ] By increasing creatine levels in the body through supplementation, you can improve ATP regeneration within your muscles, providing a readily available source of energy on demand during intense exercise.  This enhanced energy production allows you to push harder, lift heavier, and train longer.