As a dietary supplement, take 1 level scoop (5g) mixed with your favorite beverage 2 to 3 times daily.

On training days, take first serving 20 minutes prior to workout, second serving immediately following workout, and an optional third serving before sleep.

On non-training days, space your servings evenly throughout the day with your last serving before sleep. For optimum results take in conjunction with NutraBio Creatine and Whey Protein Isolate.